The Wind-Down Night Routine Kit (Digital Download)

Your brain doesn't know it's bedtime. A simple 3-phase wind-down structure, a nightly checklist, a week of sleep/mood tracking, and journal prompts for the nights your brain won't quiet down on its own.

Bodies need a runway, not a light switch. This kit breaks bedtime into three phases — Power Down, Reset, Settle — and ties directly into your ambient lighting layers so your room actually helps you wind down instead of just looking good.

• 7-page printable/digital PDF kit
• The 3-phase wind-down framework
• Tonight's Checklist (printable)
• Weekly Sleep & Mood Tracker
• 5 bedtime journal prompts
• Instant digital download