{"product_id":"the-wind-down-night-routine-kit-digital-download","title":"The Wind-Down Night Routine Kit (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eYour brain doesn't know it's bedtime.\u003c\/strong\u003e A simple 3-phase wind-down structure, a nightly checklist, a week of sleep\/mood tracking, and journal prompts for the nights your brain won't quiet down on its own.\u003c\/p\u003e\u003cp\u003eBodies need a runway, not a light switch. This kit breaks bedtime into three phases — Power Down, Reset, Settle — and ties directly into your ambient lighting layers so your room actually helps you wind down instead of just looking good.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e7-page printable\/digital PDF kit\u003c\/li\u003e\n\u003cli\u003eThe 3-phase wind-down framework\u003c\/li\u003e\n\u003cli\u003eTonight's Checklist (printable)\u003c\/li\u003e\n\u003cli\u003eWeekly Sleep \u0026amp; Mood Tracker\u003c\/li\u003e\n\u003cli\u003e5 bedtime journal prompts\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Calmerie","offers":[{"title":"Default Title","offer_id":53794799714577,"sku":"DIGI-WINDDOWN-KIT-01","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/6588\/5201\/files\/hf_20260720_221120_237ef382-3bb9-4936-a889-61052c17a73f.png?v=1784585541","url":"https:\/\/calmerieshop.com\/products\/the-wind-down-night-routine-kit-digital-download","provider":"Calmerie","version":"1.0","type":"link"}